PERSONAL FITNESS TRAINING
Perfect for those who need a little extra motivation. You'll receive a fully personalized workout and dietary program that we'll monitor together.
Personal is the operative word. Look for the right fit.
You need someone who knows how to design the appropriate program for you. Body Symmetry trainers will assess your health history, analyze your current fitness needs, set goals, and lead the way. Body Symmetry also uses the Inbody 570 body composition analyzer as part of our testing. This is a method of describing what the body is made of, including fat protein, minerals and body water. It also describes weight more accurately than BMI. Body composition analysis can accurately show changes in fat mass, muscle mass and body fat percentage. This test can help validate our personal training services as well.
Experience and education set Body Symmetry trainers apart from others. Body Symmetry trainers possess a minimum of a bachelors degree, as well as nationally-accredited certifications.
We want you to feel comfortable with your trainer and training environment.
At Body Symmetry, the trainer you start with will be your personal trainer for every session. You benefit by having a trainer who knows you and can map the perfect program. They will stick with you until you have met your goals. Training in our state-of-the-art facility or your home gym ensures that both you and your trainer are completely focused on your goals with limited distractions.
Exclusive Provider of Fitness Services for Illini Country Club
Body Symmetry is the exclusive provider of fitness training services for Illini Country Club in Springfield, IL. Throughout the year we offer many different types of classes at the country club's new fitness facility. Circuit Training, Golf Conditioning, Yoga, Pilates and Water Aerobics are just a few of the classes currently offered.
Personal fitness training is also offered at Illini Country Club by Body Symmetry trainers. The fees for this service are $90 for a 55 - minute session and $60 for a 30-minute session. Partner training is another option for those individuals looking to workout with another member.
Illini Country Club members should contact Body Symmetry to inquire about a particular class or to schedule personal training sessions.