Personal Training & Dietary Advice

“Everyone deserves good health and happiness. My goal is to help people achieve both.”

For Life

Human performance
and conditioning

You have many options to consider when choosing a personal trainer. Just like choosing any health professional, it is important to do your homework. Body Symmetry is located in Springfield within the beautiful Pure Synergy building at 2201 W. White Oaks Drive. We created a brand new concept in Springfield that combines our fitness training expertise with the best private physical therapy practice (Physiotherapy Professionals) and yoga studio (Ahh Yoga) in the area.

Our dream was to build a “one-stop-shop” for people in the community that wanted the best care for their bodies. Our group of businesses also teamed up to create Springfield’s best therapeutic massage practice. This integrated approach to caring for each individual provides a full-service health, fitness and wellness experience.


Personal Fitness

Perfect for those who need a little extra motivation.
You'll receive a fully personalized workout and dietary program
that we'll monitor together.

Flexible booking times
Personal Dietary Advice
Weekly progress tracking
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Sport Specific

Throw your old training methods out the window. Learn to enhance
your performance by training sport-specific movements
that increase agility, speed and power.

Injury prevention & rehabilitation
Sport specific drills
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Virtual Fitness

Connect virtually with your trainer from anywhere in the country from the comfort, convenience, and safety of your home or private gym.

Flexible booking times
Safe & Convenient
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Connect with us!

Follow us on Instagram for workout inspiration and shots from our new space.