| Sport Specific Conditioning |
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What is it all about?
The sports-specific conditioning program
was started by professional athletes Justin Knoedler and Ryan O’Malley and their
trainer, Chad Marschik. After training at Body Symmetry for 5 years, Ryan and Justin
thought it would be helpful to pass along what they had learned to younger athletes.
What they developed was a program that
addressed such skills as multi-directional speed, agility, power, explosiveness,
and of course strength and endurance. Every athlete is built differently. By limiting
class size we are able to address each individual athlete’s specific needs.
Both Ryan and Justin actually work at
Body Symmetry in the off season as trainers with the Sports Specific Conditioning
Program.
Who Should Attend?
Whether you are a middle school baseball player or “senior golfer”, our training program is for the individual who is seeking
a better way to enhance their performance in their respective sport through very
specific strength and conditioning techniques.
Schedule and Costs
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Spring Program Times (Available
Now!)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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4:00pm - 5:00pm
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4:00p - 5:00p
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4:00p - 5:00p
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5:00pm - 6:00pm
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5:00p - 6:00p
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5:00p - 6:00p
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Summer Program Times (Beginning
June 2)
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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8:00a - 9:00a
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11:00a - 12:00p
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8:00a - 9:00a
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11:00a - 12:00p
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8:00a - 9:00a
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9:00a - 10:00a
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12:00p - 1:00p
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9:00a - 10:00a
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12:00p - 1:00p
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9:00a - 10:00a
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10:00a - 11:00a
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2:00p - 3:00p
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10:00a - 11:00a
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2:00p - 3:00p
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10:00a - 11:00a
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1:00p - 2:00p
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1:00p - 2:00p
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1:00p - 2:00p
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2:00p - 3:00p
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2:00p - 3:00p
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2:00p - 3:00p
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4 Week Program - $300 -
(Sessions on Mon., Wed., & Friday)
6 Week Program - $300 -
(Sessions on Tuesday & Thursday)
Week to Week Program -
$100 -
(Sessions on Mon., Wed., & Friday)
Week to Week Program -
$70 -
(Sessions on Tuesday & Thursday)
Location
Body Symmetry is located on the west side
of Springfield at 773 S Durkin Drive.
Contact Us
Secure your time slot or to learn more,
call 217-793-9972 or email
info@bodysymmetry.com.
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